Nutrients in Lamb New · New Zealand, imported, flap, boneless, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.7 g | > 77% | > 42% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 68% | |
| Total Fat | 10.3 g | > 66% | > 54% |
| of which Saturated Fat | 3.9 g | > 70% | > 58% |
| Vitamins | |||
| Niacin (B3) | 8.6 mg | > 73% | > 38% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% | > 20% |
| Riboflavin (B2) | 0.1 mg | > 42% | > 14% |
| Thiamine (B1) | 0.0 mg | > 25% | > 7% |
| Vitamin A | 9.0 µg | > 39% | > 62% |
| Vitamin B12 | 2.1 µg | > 71% | > 59% |
| Vitamin B6 | 0.1 mg | > 41% | > 7% |
| Vitamin E | 0.4 mg | > 52% | |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.1 mg | > 34% | |
| Iron | 1.0 mg | > 39% | > 18% |
| Magnesium | 19.0 mg | > 37% | |
| Manganese | 0.0 mg | > 1% | |
| Phosphorus | 164.0 mg | > 52% | > 18% |
| Potassium | 303.0 mg | > 65% | > 51% |
| Selenium | 3.7 µg | > 34% | > 4% |
| Sodium | 87.0 mg | > 55% | > 71% |
| Zinc | 3.1 mg | > 76% | > 42% |
| Amino Acids | |||
| Histidine | 0.5 g | > 51% | > 11% |
| Isoleucine | 1.0 g | > 68% | > 39% |
| Leucine | 1.7 g | > 66% | > 36% |
| Lysine | 1.9 g | > 71% | > 42% |
| Methionine | 0.7 g | > 84% | > 68% |
| Phenylalanine | 0.9 g | > 66% | > 40% |
| Threonine | 1.0 g | > 76% | > 53% |
| Tryptophan | 0.2 g | > 71% | > 50% |
| Valine | 1.1 g | > 70% | > 45% |