Nutrients in Lamb New · New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.0 g | > 0% | |
| Protein | 30.4 g | > 96% | > 92% |
| Fats | |||
| Total Fat | 15.0 g | > 77% | > 71% |
| of which Saturated Fat | 5.6 g | > 79% | > 72% |
| Vitamins | |||
| Niacin (B3) | 9.4 mg | > 79% | > 51% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% | > 20% |
| Riboflavin (B2) | 0.1 mg | > 43% | > 15% |
| Thiamine (B1) | 0.1 mg | > 30% | > 13% |
| Vitamin A | 8.0 µg | > 37% | > 59% |
| Vitamin B12 | 1.3 µg | > 55% | > 35% |
| Vitamin B6 | 0.1 mg | > 29% | > 3% |
| Vitamin D | 0.1 µg | > 12% | > 17% |
| Vitamin E | 0.5 mg | > 61% | |
| Minerals | |||
| Calcium | 11.0 mg | > 27% | |
| Copper | 0.1 mg | > 66% | |
| Iron | 2.1 mg | > 68% | > 61% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 165.0 mg | > 52% | > 18% |
| Potassium | 250.0 mg | > 52% | > 28% |
| Selenium | 9.1 µg | > 45% | > 12% |
| Sodium | 74.0 mg | > 49% | > 57% |
| Zinc | 6.5 mg | > 94% | > 87% |
| Amino Acids | |||
| Histidine | 0.6 g | > 64% | > 28% |
| Isoleucine | 1.4 g | > 92% | > 85% |
| Leucine | 2.3 g | > 91% | > 84% |
| Lysine | 2.7 g | > 94% | > 89% |
| Methionine | 1.0 g | > 99% | > 99% |
| Phenylalanine | 1.2 g | > 92% | > 88% |
| Threonine | 1.4 g | > 97% | > 96% |
| Tryptophan | 0.3 g | > 93% | > 89% |
| Valine | 1.5 g | > 94% | > 92% |