Nutrients in Lamb New · New Zealand, imported, fore-shank, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 1% | |
| Protein | 20.1 g | > 72% | > 29% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 69% | |
| Total Fat | 11.4 g | > 69% | > 58% |
| of which Saturated Fat | 4.6 g | > 75% | > 65% |
| Vitamins | |||
| Niacin (B3) | 7.8 mg | > 68% | > 26% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% | > 17% |
| Riboflavin (B2) | 0.1 mg | > 31% | > 4% |
| Thiamine (B1) | 0.1 mg | > 58% | > 63% |
| Vitamin A | 8.0 µg | > 37% | > 59% |
| Vitamin B12 | 2.0 µg | > 69% | > 56% |
| Vitamin B6 | 0.1 mg | > 34% | > 4% |
| Vitamin E | 0.3 mg | > 42% | |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.1 mg | > 41% | |
| Iron | 1.3 mg | > 49% | > 30% |
| Magnesium | 19.0 mg | > 38% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 157.0 mg | > 50% | > 15% |
| Potassium | 286.0 mg | > 61% | > 43% |
| Selenium | 6.4 µg | > 40% | > 8% |
| Sodium | 76.0 mg | > 50% | > 60% |
| Zinc | 3.9 mg | > 82% | > 56% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 8% |
| Isoleucine | 0.9 g | > 61% | > 28% |
| Leucine | 1.6 g | > 60% | > 25% |
| Lysine | 1.8 g | > 64% | > 30% |
| Methionine | 0.7 g | > 78% | > 56% |
| Phenylalanine | 0.8 g | > 59% | > 27% |
| Threonine | 1.0 g | > 71% | > 43% |
| Tryptophan | 0.2 g | > 66% | > 41% |
| Valine | 1.0 g | > 64% | > 34% |