Nutrients in Lamb New · New Zealand, imported, ground lamb, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.6 g | > 80% | > 49% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 70% | |
| Total Fat | 11.3 g | > 69% | > 58% |
| of which Saturated Fat | 4.4 g | > 73% | > 63% |
| Vitamins | |||
| Niacin (B3) | 7.5 mg | > 67% | > 22% |
| Pantothenic Acid (B5) | 0.1 mg | > 12% | > 1% |
| Riboflavin (B2) | 0.2 mg | > 46% | > 21% |
| Thiamine (B1) | 0.0 mg | > 10% | > 1% |
| Vitamin A | 8.0 µg | > 37% | > 59% |
| Vitamin B12 | 1.0 µg | > 49% | > 29% |
| Vitamin B6 | 0.1 mg | > 45% | > 10% |
| Vitamin E | 0.4 mg | > 55% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 1.3 mg | > 49% | > 30% |
| Magnesium | 15.0 mg | > 28% | |
| Manganese | 0.0 mg | > 1% | |
| Phosphorus | 122.0 mg | > 42% | > 5% |
| Potassium | 162.0 mg | > 30% | > 6% |
| Selenium | 6.8 µg | > 41% | > 8% |
| Sodium | 34.0 mg | > 24% | > 2% |
| Zinc | 3.4 mg | > 78% | > 47% |
| Amino Acids | |||
| Histidine | 0.5 g | > 52% | > 12% |
| Isoleucine | 1.0 g | > 71% | > 44% |
| Leucine | 1.7 g | > 69% | > 41% |
| Lysine | 2.0 g | > 73% | > 47% |
| Methionine | 0.7 g | > 87% | > 75% |
| Phenylalanine | 0.9 g | > 69% | > 46% |
| Threonine | 1.1 g | > 79% | > 58% |
| Tryptophan | 0.3 g | > 73% | > 54% |
| Valine | 1.2 g | > 73% | > 51% |