Nutrients in Lamb New · New Zealand, imported, ground lamb, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.3 g | > 73% | > 31% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 66% | |
| Total Fat | 12.4 g | > 72% | > 62% |
| of which Saturated Fat | 4.8 g | > 76% | > 67% |
| Vitamins | |||
| Niacin (B3) | 8.8 mg | > 74% | > 41% |
| Pantothenic Acid (B5) | 0.2 mg | > 18% | > 1% |
| Riboflavin (B2) | 0.2 mg | > 52% | > 29% |
| Thiamine (B1) | 0.1 mg | > 34% | > 19% |
| Vitamin A | 8.0 µg | > 37% | > 59% |
| Vitamin B12 | 1.6 µg | > 61% | > 44% |
| Vitamin B6 | 0.1 mg | > 45% | > 10% |
| Vitamin E | 0.2 mg | > 38% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 1.0 mg | > 42% | > 22% |
| Magnesium | 18.0 mg | > 35% | |
| Manganese | 0.0 mg | > 6% | |
| Phosphorus | 156.0 mg | > 50% | > 14% |
| Potassium | 281.0 mg | > 59% | > 41% |
| Selenium | 4.7 µg | > 36% | > 6% |
| Sodium | 57.0 mg | > 36% | > 24% |
| Zinc | 2.8 mg | > 72% | > 36% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 9% |
| Isoleucine | 0.9 g | > 62% | > 29% |
| Leucine | 1.6 g | > 61% | > 27% |
| Lysine | 1.8 g | > 65% | > 32% |
| Methionine | 0.7 g | > 78% | > 58% |
| Phenylalanine | 0.8 g | > 60% | > 29% |
| Threonine | 1.0 g | > 72% | > 45% |
| Tryptophan | 0.2 g | > 66% | > 42% |
| Valine | 1.0 g | > 65% | > 35% |