Nutrients in Lamb New · New Zealand, imported, hind-shank, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 32.5 g | > 98% | > 97% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 64% | |
| Total Fat | 7.4 g | > 57% | > 37% |
| of which Saturated Fat | 2.4 g | > 56% | > 35% |
| Vitamins | |||
| Niacin (B3) | 10.4 mg | > 84% | > 66% |
| Pantothenic Acid (B5) | 0.2 mg | > 22% | > 2% |
| Riboflavin (B2) | 0.2 mg | > 70% | > 60% |
| Thiamine (B1) | 0.0 mg | > 16% | > 3% |
| Vitamin A | 2.0 µg | > 9% | > 8% |
| Vitamin B12 | 1.6 µg | > 61% | > 43% |
| Vitamin B6 | 0.1 mg | > 37% | > 5% |
| Vitamin E | 0.5 mg | > 63% | |
| Minerals | |||
| Calcium | 8.0 mg | > 17% | |
| Copper | 0.2 mg | > 74% | |
| Iron | 2.1 mg | > 68% | > 61% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 180.0 mg | > 57% | > 29% |
| Potassium | 258.0 mg | > 54% | > 30% |
| Selenium | 9.2 µg | > 45% | > 12% |
| Sodium | 72.0 mg | > 48% | > 54% |
| Zinc | 5.4 mg | > 91% | > 79% |
| Amino Acids | |||
| Histidine | 0.7 g | > 68% | > 36% |
| Isoleucine | 1.5 g | > 95% | > 92% |
| Leucine | 2.5 g | > 95% | > 91% |
| Lysine | 2.8 g | > 97% | > 94% |
| Methionine | 1.1 g | > 99% | > 99% |
| Phenylalanine | 1.3 g | > 95% | > 94% |
| Threonine | 1.6 g | > 98% | > 98% |
| Tryptophan | 0.4 g | > 95% | > 94% |
| Valine | 1.7 g | > 97% | > 96% |