Nutrients in Lamb New · New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 2% | |
| Protein | 18.6 g | > 68% | > 20% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 72% | |
| Total Fat | 14.5 g | > 76% | > 70% |
| of which Saturated Fat | 5.9 g | > 81% | > 74% |
| Vitamins | |||
| Niacin (B3) | 8.1 mg | > 70% | > 30% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% | > 22% |
| Riboflavin (B2) | 0.2 mg | > 46% | > 21% |
| Thiamine (B1) | 0.2 mg | > 70% | > 77% |
| Vitamin A | 9.0 µg | > 39% | > 62% |
| Vitamin B12 | 1.5 µg | > 58% | > 39% |
| Vitamin B6 | 0.1 mg | > 43% | > 8% |
| Vitamin E | 0.3 mg | > 40% | |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | |
| Copper | 0.1 mg | > 57% | |
| Iron | 1.5 mg | > 54% | > 38% |
| Magnesium | 21.0 mg | > 45% | |
| Manganese | 0.0 mg | > 6% | |
| Phosphorus | 177.0 mg | > 56% | > 27% |
| Potassium | 315.0 mg | > 68% | > 58% |
| Selenium | 3.0 µg | > 30% | > 3% |
| Sodium | 59.0 mg | > 38% | > 28% |
| Zinc | 2.8 mg | > 73% | > 37% |
| Amino Acids | |||
| Histidine | 0.4 g | > 48% | > 6% |
| Isoleucine | 0.8 g | > 57% | > 21% |
| Leucine | 1.4 g | > 55% | > 18% |
| Lysine | 1.6 g | > 60% | > 22% |
| Methionine | 0.6 g | > 72% | > 46% |
| Phenylalanine | 0.7 g | > 55% | > 20% |
| Threonine | 0.9 g | > 65% | > 34% |
| Tryptophan | 0.2 g | > 61% | > 33% |
| Valine | 0.9 g | > 59% | > 25% |