Nutrients in Lamb New · New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.3 g | > 88% | > 68% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 58% | |
| Total Fat | 6.3 g | > 54% | > 31% |
| of which Saturated Fat | 1.9 g | > 51% | > 26% |
| Vitamins | |||
| Niacin (B3) | 11.2 mg | > 88% | > 75% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 59% |
| Riboflavin (B2) | 0.1 mg | > 46% | > 20% |
| Thiamine (B1) | 0.1 mg | > 66% | > 74% |
| Vitamin A | 2.0 µg | > 9% | > 7% |
| Vitamin B12 | 2.3 µg | > 73% | > 62% |
| Vitamin B6 | 0.2 mg | > 51% | > 14% |
| Vitamin E | 0.2 mg | > 31% | |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | |
| Copper | 0.2 mg | > 74% | |
| Iron | 2.0 mg | > 66% | > 58% |
| Magnesium | 27.0 mg | > 68% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 223.0 mg | > 75% | > 70% |
| Potassium | 373.0 mg | > 81% | > 87% |
| Selenium | 3.7 µg | > 34% | > 4% |
| Sodium | 67.0 mg | > 44% | > 45% |
| Zinc | 3.9 mg | > 82% | > 56% |
| Amino Acids | |||
| Histidine | 0.6 g | > 57% | > 18% |
| Isoleucine | 1.2 g | > 80% | > 61% |
| Leucine | 2.0 g | > 79% | > 60% |
| Lysine | 2.3 g | > 83% | > 66% |
| Methionine | 0.9 g | > 96% | > 93% |
| Phenylalanine | 1.0 g | > 80% | > 64% |
| Threonine | 1.3 g | > 91% | > 84% |
| Tryptophan | 0.3 g | > 84% | > 72% |
| Valine | 1.3 g | > 84% | > 70% |