Nutrients in Lamb New · New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.1 g | > 75% | > 36% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 53% | |
| Total Fat | 4.6 g | > 47% | > 19% |
| of which Saturated Fat | 1.5 g | > 46% | > 18% |
| Vitamins | |||
| Niacin (B3) | 9.1 mg | > 77% | > 46% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% | > 30% |
| Riboflavin (B2) | 0.2 mg | > 51% | > 28% |
| Thiamine (B1) | 0.2 mg | > 72% | > 78% |
| Vitamin A | 3.0 µg | > 20% | > 31% |
| Vitamin B12 | 1.6 µg | > 62% | > 45% |
| Vitamin B6 | 0.1 mg | > 45% | > 10% |
| Vitamin E | 0.1 mg | > 22% | |
| Minerals | |||
| Calcium | 11.0 mg | > 27% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 1.6 mg | > 58% | > 43% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 198.0 mg | > 64% | > 44% |
| Potassium | 350.0 mg | > 77% | > 77% |
| Selenium | 3.2 µg | > 32% | > 3% |
| Sodium | 64.0 mg | > 42% | > 39% |
| Zinc | 3.2 mg | > 76% | > 42% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 10% |
| Isoleucine | 0.9 g | > 65% | > 35% |
| Leucine | 1.6 g | > 64% | > 32% |
| Lysine | 1.8 g | > 68% | > 38% |
| Methionine | 0.7 g | > 81% | > 63% |
| Phenylalanine | 0.8 g | > 64% | > 35% |
| Threonine | 1.0 g | > 75% | > 51% |
| Tryptophan | 0.2 g | > 69% | > 47% |
| Valine | 1.1 g | > 68% | > 41% |