Nutrients in Lamb New · New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.0 g | > 94% | > 85% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 56% | |
| Total Fat | 4.5 g | > 46% | > 17% |
| of which Saturated Fat | 1.6 g | > 46% | > 19% |
| Vitamins | |||
| Niacin (B3) | 12.5 mg | > 92% | > 86% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 64% |
| Riboflavin (B2) | 0.2 mg | > 55% | > 35% |
| Thiamine (B1) | 0.1 mg | > 37% | > 23% |
| Vitamin A | 1.0 µg | > 1% | > 1% |
| Vitamin B12 | 1.4 µg | > 56% | > 37% |
| Vitamin B6 | 0.2 mg | > 57% | > 19% |
| Vitamin E | 0.3 mg | > 50% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.2 mg | > 75% | |
| Iron | 2.0 mg | > 66% | > 59% |
| Magnesium | 28.0 mg | > 70% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 234.0 mg | > 78% | > 78% |
| Potassium | 355.0 mg | > 78% | > 79% |
| Selenium | 5.5 µg | > 38% | > 7% |
| Sodium | 57.0 mg | > 36% | > 24% |
| Zinc | 2.7 mg | > 72% | > 35% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 25% |
| Isoleucine | 1.3 g | > 88% | > 77% |
| Leucine | 2.2 g | > 88% | > 77% |
| Lysine | 2.5 g | > 91% | > 83% |
| Methionine | 0.9 g | > 99% | > 98% |
| Phenylalanine | 1.1 g | > 88% | > 81% |
| Threonine | 1.4 g | > 96% | > 93% |
| Tryptophan | 0.3 g | > 90% | > 83% |
| Valine | 1.5 g | > 92% | > 86% |