Nutrients in Lamb New · New Zealand, imported, loin, boneless, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.5 g | > 77% | > 40% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 51% | |
| Total Fat | 3.8 g | > 42% | > 12% |
| of which Saturated Fat | 1.2 g | > 41% | > 11% |
| Vitamins | |||
| Niacin (B3) | 10.3 mg | > 84% | > 64% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% | > 29% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 24% |
| Thiamine (B1) | 0.1 mg | > 44% | > 37% |
| Vitamin A | 2.0 µg | > 9% | > 8% |
| Vitamin B12 | 1.1 µg | > 52% | > 32% |
| Vitamin B6 | 0.2 mg | > 52% | > 16% |
| Vitamin E | 0.3 mg | > 49% | |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 0.1 mg | > 66% | |
| Iron | 1.6 mg | > 55% | > 40% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 217.0 mg | > 72% | > 64% |
| Potassium | 368.0 mg | > 80% | > 85% |
| Selenium | 2.9 µg | > 30% | > 3% |
| Sodium | 60.0 mg | > 39% | > 30% |
| Zinc | 2.1 mg | > 65% | > 23% |
| Amino Acids | |||
| Histidine | 0.5 g | > 51% | > 11% |
| Isoleucine | 1.0 g | > 67% | > 37% |
| Leucine | 1.7 g | > 65% | > 34% |
| Lysine | 1.9 g | > 70% | > 41% |
| Methionine | 0.7 g | > 83% | > 66% |
| Phenylalanine | 0.8 g | > 65% | > 38% |
| Threonine | 1.0 g | > 76% | > 53% |
| Tryptophan | 0.2 g | > 70% | > 49% |
| Valine | 1.1 g | > 69% | > 44% |