Nutrients in Lamb New · New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.5 g | > 86% | > 63% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 62% | |
| Total Fat | 6.7 g | > 55% | > 33% |
| of which Saturated Fat | 2.5 g | > 57% | > 37% |
| Vitamins | |||
| Niacin (B3) | 11.1 mg | > 87% | > 74% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% | > 24% |
| Riboflavin (B2) | 0.2 mg | > 65% | > 51% |
| Thiamine (B1) | 0.1 mg | > 63% | > 70% |
| Vitamin A | 5.0 µg | > 29% | > 46% |
| Vitamin B12 | 1.6 µg | > 62% | > 44% |
| Vitamin B6 | 0.2 mg | > 57% | > 20% |
| Vitamin E | 0.3 mg | > 44% | |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 1.6 mg | > 56% | > 41% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 11% | |
| Phosphorus | 205.0 mg | > 67% | > 52% |
| Potassium | 345.0 mg | > 75% | > 74% |
| Selenium | 4.0 µg | > 34% | > 5% |
| Sodium | 76.0 mg | > 50% | > 60% |
| Zinc | 3.0 mg | > 75% | > 40% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 16% |
| Isoleucine | 1.1 g | > 78% | > 58% |
| Leucine | 2.0 g | > 77% | > 56% |
| Lysine | 2.2 g | > 81% | > 62% |
| Methionine | 0.8 g | > 95% | > 91% |
| Phenylalanine | 1.0 g | > 77% | > 60% |
| Threonine | 1.2 g | > 89% | > 79% |
| Tryptophan | 0.3 g | > 82% | > 68% |
| Valine | 1.3 g | > 81% | > 65% |