Nutrients in Lamb New · New Zealand, imported, loin saddle, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.9 g | > 74% | > 34% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 59% | |
| Total Fat | 5.3 g | > 50% | > 23% |
| of which Saturated Fat | 2.0 g | > 52% | > 27% |
| Vitamins | |||
| Niacin (B3) | 9.8 mg | > 80% | > 55% |
| Pantothenic Acid (B5) | 0.4 mg | > 49% | > 18% |
| Riboflavin (B2) | 0.1 mg | > 42% | > 14% |
| Thiamine (B1) | 0.1 mg | > 63% | > 70% |
| Vitamin A | 4.0 µg | > 25% | > 39% |
| Vitamin B12 | 1.1 µg | > 52% | > 32% |
| Vitamin B6 | 0.2 mg | > 52% | > 16% |
| Vitamin E | 0.2 mg | > 35% | |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.1 mg | > 62% | |
| Iron | 1.5 mg | > 55% | > 39% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 193.0 mg | > 62% | > 39% |
| Potassium | 356.0 mg | > 78% | > 79% |
| Selenium | 4.2 µg | > 35% | > 5% |
| Sodium | 75.0 mg | > 49% | > 58% |
| Zinc | 2.5 mg | > 70% | > 32% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 10% |
| Isoleucine | 0.9 g | > 64% | > 33% |
| Leucine | 1.6 g | > 63% | > 30% |
| Lysine | 1.8 g | > 67% | > 36% |
| Methionine | 0.7 g | > 80% | > 61% |
| Phenylalanine | 0.8 g | > 62% | > 33% |
| Threonine | 1.0 g | > 74% | > 49% |
| Tryptophan | 0.2 g | > 69% | > 46% |
| Valine | 1.1 g | > 67% | > 39% |