Nutrients in Lamb New · New Zealand, imported, neck chops, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.4 g | > 97% | > 95% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 79% | |
| Total Fat | 15.4 g | > 77% | > 72% |
| of which Saturated Fat | 6.1 g | > 81% | > 75% |
| Vitamins | |||
| Niacin (B3) | 9.9 mg | > 82% | > 59% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% | > 16% |
| Riboflavin (B2) | 0.1 mg | > 43% | > 15% |
| Thiamine (B1) | 0.0 mg | > 15% | > 2% |
| Vitamin A | 8.0 µg | > 37% | > 59% |
| Vitamin B12 | 2.0 µg | > 69% | > 56% |
| Vitamin B6 | 0.1 mg | > 29% | > 3% |
| Vitamin E | 0.6 mg | > 66% | |
| Minerals | |||
| Calcium | 58.0 mg | > 72% | |
| Copper | 0.1 mg | > 65% | |
| Iron | 2.3 mg | > 71% | > 67% |
| Magnesium | 22.0 mg | > 50% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 194.0 mg | > 62% | > 40% |
| Potassium | 289.0 mg | > 61% | > 45% |
| Selenium | 7.8 µg | > 43% | > 9% |
| Sodium | 97.0 mg | > 57% | > 77% |
| Zinc | 5.7 mg | > 92% | > 82% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 32% |
| Isoleucine | 1.4 g | > 94% | > 90% |
| Leucine | 2.4 g | > 93% | > 88% |
| Lysine | 2.7 g | > 95% | > 91% |
| Methionine | 1.0 g | > 99% | > 99% |
| Phenylalanine | 1.2 g | > 94% | > 92% |
| Threonine | 1.5 g | > 98% | > 97% |
| Tryptophan | 0.3 g | > 94% | > 92% |
| Valine | 1.6 g | > 96% | > 94% |