Nutrients in Lamb New · New Zealand, imported, rack - partly frenched, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.6 g | > 74% | > 33% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 65% | |
| Total Fat | 8.6 g | > 61% | > 45% |
| of which Saturated Fat | 2.8 g | > 61% | > 42% |
| Vitamins | |||
| Niacin (B3) | 9.5 mg | > 79% | > 53% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% | > 19% |
| Riboflavin (B2) | 0.2 mg | > 57% | > 37% |
| Thiamine (B1) | 0.1 mg | > 51% | > 51% |
| Vitamin A | 5.0 µg | > 28% | > 44% |
| Vitamin B12 | 1.3 µg | > 54% | > 34% |
| Vitamin B6 | 0.2 mg | > 54% | > 17% |
| Vitamin E | 0.3 mg | > 43% | |
| Minerals | |||
| Calcium | 12.0 mg | > 29% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 1.4 mg | > 52% | > 35% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 185.0 mg | > 59% | > 33% |
| Potassium | 309.0 mg | > 66% | > 54% |
| Selenium | 3.6 µg | > 33% | > 4% |
| Sodium | 67.0 mg | > 44% | > 45% |
| Zinc | 2.7 mg | > 71% | > 34% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 9% |
| Isoleucine | 0.9 g | > 63% | > 31% |
| Leucine | 1.6 g | > 62% | > 28% |
| Lysine | 1.8 g | > 66% | > 34% |
| Methionine | 0.7 g | > 79% | > 60% |
| Phenylalanine | 0.8 g | > 61% | > 31% |
| Threonine | 1.0 g | > 73% | > 47% |
| Tryptophan | 0.2 g | > 67% | > 44% |
| Valine | 1.1 g | > 66% | > 37% |