Nutrients in Lamb New · New Zealand, imported, sweetbread, cooked, soaked and simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.1 g | > 75% | > 37% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 53% | |
| Total Fat | 6.6 g | > 55% | > 33% |
| of which Saturated Fat | 2.3 g | > 56% | > 34% |
| Vitamins | |||
| Niacin (B3) | 5.3 mg | > 56% | > 8% |
| Pantothenic Acid (B5) | 0.7 mg | > 73% | > 59% |
| Riboflavin (B2) | 0.1 mg | > 31% | > 4% |
| Thiamine (B1) | 0.1 mg | > 46% | > 40% |
| Vitamin A | 8.0 µg | > 36% | > 57% |
| Vitamin B12 | 2.5 µg | > 76% | > 67% |
| Vitamin D | 0.2 µg | > 35% | > 49% |
| Vitamin E | 1.1 mg | > 81% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 38% | |
| Iron | 1.1 mg | > 43% | > 22% |
| Magnesium | 25.0 mg | > 62% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 550.0 mg | > 97% | > 99% |
| Potassium | 354.0 mg | > 77% | > 78% |
| Selenium | 14.9 µg | > 55% | > 21% |
| Sodium | 52.0 mg | > 32% | > 13% |
| Zinc | 1.9 mg | > 63% | > 18% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 10% |
| Isoleucine | 0.9 g | > 66% | > 35% |
| Leucine | 1.6 g | > 64% | > 32% |
| Lysine | 1.8 g | > 68% | > 38% |
| Methionine | 0.7 g | > 81% | > 63% |
| Phenylalanine | 0.8 g | > 64% | > 36% |
| Threonine | 1.0 g | > 75% | > 51% |
| Tryptophan | 0.2 g | > 69% | > 47% |
| Valine | 1.1 g | > 68% | > 41% |