Nutrients in Lamb New · New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.9 g | > 92% | > 79% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 64% | |
| Total Fat | 4.8 g | > 47% | > 20% |
| of which Saturated Fat | 1.8 g | > 49% | > 23% |
| Vitamins | |||
| Niacin (B3) | 14.2 mg | > 95% | > 94% |
| Pantothenic Acid (B5) | 1.1 mg | > 88% | > 83% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 77% |
| Thiamine (B1) | 0.1 mg | > 59% | > 65% |
| Vitamin A | 2.0 µg | > 11% | > 11% |
| Vitamin B12 | 2.4 µg | > 75% | > 65% |
| Vitamin B6 | 0.3 mg | > 65% | > 29% |
| Vitamin E | 0.6 mg | > 65% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.2 mg | > 77% | |
| Iron | 2.1 mg | > 68% | > 62% |
| Magnesium | 31.0 mg | > 75% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 268.0 mg | > 85% | > 91% |
| Potassium | 433.0 mg | > 88% | > 97% |
| Selenium | 6.5 µg | > 40% | > 8% |
| Sodium | 59.0 mg | > 38% | > 29% |
| Zinc | 2.8 mg | > 73% | > 37% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 22% |
| Isoleucine | 1.3 g | > 85% | > 71% |
| Leucine | 2.2 g | > 84% | > 69% |
| Lysine | 2.4 g | > 88% | > 77% |
| Methionine | 0.9 g | > 98% | > 97% |
| Phenylalanine | 1.1 g | > 85% | > 74% |
| Threonine | 1.3 g | > 94% | > 90% |
| Tryptophan | 0.3 g | > 88% | > 79% |
| Valine | 1.4 g | > 89% | > 80% |