Nutrients in Lamb New · New Zealand, imported, testes, cooked, soaked and fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.0 g | > 75% | > 36% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 11% | |
| Total Fat | 4.6 g | > 46% | > 18% |
| of which Saturated Fat | 1.5 g | > 45% | > 17% |
| Vitamins | |||
| Niacin (B3) | 6.1 mg | > 60% | > 12% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 62% |
| Riboflavin (B2) | 0.3 mg | > 82% | > 80% |
| Thiamine (B1) | 0.3 mg | > 82% | > 84% |
| Vitamin A | 22.0 µg | > 57% | > 83% |
| Vitamin B12 | 8.9 µg | > 97% | > 97% |
| Vitamin B6 | 0.0 mg | > 13% | > 1% |
| Vitamin E | 0.8 mg | > 75% | |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.1 mg | > 66% | |
| Iron | 1.7 mg | > 59% | > 45% |
| Magnesium | 16.0 mg | > 30% | |
| Manganese | 0.0 mg | > 42% | |
| Phosphorus | 302.0 mg | > 89% | > 96% |
| Potassium | 265.0 mg | > 56% | > 34% |
| Selenium | 53.0 µg | > 97% | > 98% |
| Sodium | 118.0 mg | > 59% | > 81% |
| Zinc | 2.1 mg | > 66% | > 23% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 10% |
| Isoleucine | 0.9 g | > 65% | > 34% |
| Leucine | 1.6 g | > 63% | > 31% |
| Lysine | 1.8 g | > 68% | > 37% |
| Methionine | 0.7 g | > 81% | > 63% |
| Phenylalanine | 0.8 g | > 63% | > 35% |
| Threonine | 1.0 g | > 74% | > 50% |
| Tryptophan | 0.2 g | > 69% | > 46% |
| Valine | 1.1 g | > 67% | > 40% |