Nutrients in Lamb New · New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.0 g | > 0% | |
| Protein | 23.4 g | > 82% | > 54% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 74% | |
| Total Fat | 12.7 g | > 72% | > 64% |
| of which Saturated Fat | 4.8 g | > 76% | > 66% |
| Vitamins | |||
| Niacin (B3) | 9.8 mg | > 80% | > 56% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 61% |
| Riboflavin (B2) | 0.2 mg | > 67% | > 55% |
| Thiamine (B1) | 0.1 mg | > 60% | > 66% |
| Vitamin A | 7.0 µg | > 34% | > 53% |
| Vitamin B12 | 1.5 µg | > 58% | > 40% |
| Vitamin B6 | 0.3 mg | > 62% | > 24% |
| Vitamin E | 0.4 mg | > 55% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 1.6 mg | > 58% | > 43% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 201.0 mg | > 65% | > 47% |
| Potassium | 349.0 mg | > 76% | > 76% |
| Selenium | 4.4 µg | > 35% | > 5% |
| Sodium | 61.0 mg | > 40% | > 33% |
| Zinc | 3.5 mg | > 78% | > 48% |
| Amino Acids | |||
| Histidine | 0.5 g | > 53% | > 13% |
| Isoleucine | 1.0 g | > 73% | > 48% |
| Leucine | 1.8 g | > 72% | > 47% |
| Lysine | 2.0 g | > 75% | > 51% |
| Methionine | 0.8 g | > 90% | > 81% |
| Phenylalanine | 0.9 g | > 72% | > 50% |
| Threonine | 1.1 g | > 82% | > 65% |
| Tryptophan | 0.3 g | > 76% | > 58% |
| Valine | 1.2 g | > 75% | > 55% |