Nutrients in Lamb New · New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.9 g | > 74% | > 35% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 60% | |
| Total Fat | 4.1 g | > 44% | > 14% |
| of which Saturated Fat | 1.4 g | > 43% | > 15% |
| Vitamins | |||
| Niacin (B3) | 9.1 mg | > 77% | > 46% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% | > 50% |
| Riboflavin (B2) | 0.2 mg | > 60% | > 42% |
| Thiamine (B1) | 0.1 mg | > 67% | > 75% |
| Vitamin A | 3.0 µg | > 19% | > 28% |
| Vitamin B12 | 1.9 µg | > 67% | > 53% |
| Vitamin B6 | 0.2 mg | > 59% | > 21% |
| Vitamin E | 0.3 mg | > 46% | |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 0.1 mg | > 65% | |
| Iron | 1.4 mg | > 51% | > 34% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 197.0 mg | > 63% | > 42% |
| Potassium | 344.0 mg | > 75% | > 74% |
| Selenium | 3.6 µg | > 33% | > 4% |
| Sodium | 60.0 mg | > 39% | > 30% |
| Zinc | 3.3 mg | > 77% | > 44% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 10% |
| Isoleucine | 0.9 g | > 65% | > 33% |
| Leucine | 1.6 g | > 63% | > 31% |
| Lysine | 1.8 g | > 68% | > 37% |
| Methionine | 0.7 g | > 80% | > 62% |
| Phenylalanine | 0.8 g | > 63% | > 34% |
| Threonine | 1.0 g | > 74% | > 49% |
| Tryptophan | 0.2 g | > 68% | > 46% |
| Valine | 1.1 g | > 67% | > 40% |