Nutrients in Lamb New · New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.3 g | > 86% | > 62% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 65% | |
| Total Fat | 6.4 g | > 54% | > 32% |
| of which Saturated Fat | 2.0 g | > 52% | > 28% |
| Vitamins | |||
| Niacin (B3) | 10.6 mg | > 85% | > 67% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% | > 68% |
| Riboflavin (B2) | 0.2 mg | > 72% | > 62% |
| Thiamine (B1) | 0.1 mg | > 60% | > 66% |
| Vitamin A | 2.0 µg | > 9% | > 8% |
| Vitamin B12 | 1.6 µg | > 60% | > 42% |
| Vitamin B6 | 0.3 mg | > 64% | > 28% |
| Vitamin E | 0.3 mg | > 49% | |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 0.2 mg | > 73% | |
| Iron | 1.7 mg | > 59% | > 46% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 213.0 mg | > 70% | > 60% |
| Potassium | 369.0 mg | > 81% | > 85% |
| Selenium | 4.6 µg | > 36% | > 6% |
| Sodium | 62.0 mg | > 40% | > 34% |
| Zinc | 3.7 mg | > 80% | > 53% |
| Amino Acids | |||
| Histidine | 0.5 g | > 55% | > 16% |
| Isoleucine | 1.1 g | > 78% | > 57% |
| Leucine | 2.0 g | > 77% | > 55% |
| Lysine | 2.2 g | > 80% | > 60% |
| Methionine | 0.8 g | > 95% | > 90% |
| Phenylalanine | 1.0 g | > 77% | > 59% |
| Threonine | 1.2 g | > 88% | > 78% |
| Tryptophan | 0.3 g | > 81% | > 67% |
| Valine | 1.3 g | > 80% | > 63% |