Nutrients in Lamb Rib · separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.1 g	> 79%	> 46%
Fats
Total Fat	29.6 g	> 92%	> 94%
of which Saturated Fat	12.7 g	> 94%	> 96%
Vitamins
Choline	86.4 mg	> 83%	> 59%
Folate	14.0 µg	> 52%	> 87%
Niacin (B3)	11.3 mg	> 88%	> 76%
Pantothenic Acid (B5)	0.6 mg	> 64%	> 38%
Riboflavin (B2)	0.2 mg	> 64%	> 50%
Thiamine (B1)	0.1 mg	> 54%	> 56%
Vitamin B12	2.5 µg	> 77%	> 68%
Vitamin B6	0.1 mg	> 39%	> 6%
Vitamin D	0.1 µg	> 4%	> 6%
Vitamin E	0.1 mg	> 18%	> 14%
Vitamin K	5.3 µg	> 68%	> 97%
Minerals
Calcium	19.0 mg	> 46%	> 78%
Copper	0.1 mg	> 64%	> 74%
Iron	1.9 mg	> 63%	> 53%
Magnesium	23.0 mg	> 54%	> 60%
Manganese	0.0 mg	> 29%	> 67%
Phosphorus	178.0 mg	> 57%	> 27%
Potassium	270.0 mg	> 57%	> 36%
Selenium	23.9 µg	> 72%	> 50%
Sodium	76.0 mg	> 50%	> 60%
Zinc	4.0 mg	> 83%	> 58%
Amino Acids
Histidine	0.7 g	> 69%	> 38%
Isoleucine	1.1 g	> 74%	> 50%
Leucine	1.7 g	> 68%	> 39%
Lysine	2.0 g	> 73%	> 46%
Methionine	0.6 g	> 67%	> 36%
Phenylalanine	0.9 g	> 70%	> 47%
Threonine	0.9 g	> 70%	> 41%
Tryptophan	0.3 g	> 76%	> 58%
Valine	1.2 g	> 76%	> 55%