Nutrients in Lentils · mature seeds, cooked, boiled, with salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	19.5 g	> 55%	> 49%
of which Sugars	1.8 g	> 28%	> 37%
Dietary Fiber	7.9 g	> 89%	> 68%
Protein	9.0 g	> 48%	> 51%
Fats
Total Fat	0.4 g	> 15%	> 9%
of which Saturated Fat	0.1 g	> 12%	> 9%
Vitamins
Choline	32.7 mg	> 54%	> 43%
Folate	181.0 µg	> 94%	> 76%
Niacin (B3)	2.4 mg	> 40%	> 51%
Pantothenic Acid (B5)	0.6 mg	> 66%	> 67%
Riboflavin (B2)	0.1 mg	> 26%	> 41%
Thiamine (B1)	0.2 mg	> 71%	> 58%
Vitamin B6	0.2 mg	> 53%	> 58%
Vitamin C	1.5 mg	> 34%	> 55%
Vitamin E	0.1 mg	> 16%	> 22%
Vitamin K	1.7 µg	> 43%	> 16%
Minerals
Calcium	19.0 mg	> 46%	> 4%
Copper	0.3 mg	> 84%	> 37%
Iron	3.3 mg	> 85%	> 70%
Magnesium	36.0 mg	> 79%	> 30%
Manganese	0.5 mg	> 81%	> 35%
Phosphorus	180.0 mg	> 57%	> 53%
Potassium	369.0 mg	> 81%	> 49%
Selenium	2.8 µg	> 29%	> 37%
Sodium	238.0 mg	> 66%	> 69%
Zinc	1.3 mg	> 54%	> 49%
Amino Acids
Histidine	0.3 g	> 39%	> 51%
Isoleucine	0.4 g	> 37%	> 42%
Leucine	0.7 g	> 35%	> 38%
Lysine	0.6 g	> 42%	> 54%
Methionine	0.1 g	> 23%	> 16%
Phenylalanine	0.4 g	> 37%	> 36%
Threonine	0.3 g	> 37%	> 38%
Tryptophan	0.1 g	> 31%	> 27%
Valine	0.4 g	> 37%	> 41%