Nutrients in Mortadella, beef, pork

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	3.0 g	> 15%	> 79%
Protein	16.4 g	> 64%	> 12%
Fats
Total Fat	25.4 g	> 89%	> 90%
of which Saturated Fat	9.5 g	> 90%	> 89%
Vitamins
Choline	72.2 mg	> 75%	> 37%
Folate	3.0 µg	> 9%	> 10%
Niacin (B3)	5.2 mg	> 55%	> 8%
Pantothenic Acid (B5)	0.4 mg	> 48%	> 18%
Riboflavin (B2)	0.2 mg	> 46%	> 21%
Thiamine (B1)	0.1 mg	> 63%	> 70%
Vitamin B12	1.5 µg	> 58%	> 40%
Vitamin B6	0.1 mg	> 44%	> 8%
Vitamin D	1.0 µg	> 73%	> 91%
Vitamin E	0.2 mg	> 34%	> 44%
Vitamin K	1.6 µg	> 37%	> 53%
Minerals
Calcium	18.0 mg	> 44%	> 76%
Copper	0.1 mg	> 27%	> 14%
Iron	1.4 mg	> 51%	> 34%
Magnesium	11.0 mg	> 18%	> 3%
Manganese	0.0 mg	> 36%	> 82%
Phosphorus	97.0 mg	> 35%	> 2%
Potassium	163.0 mg	> 31%	> 6%
Selenium	22.6 µg	> 70%	> 45%
Sodium	1246.0 mg	> 97%	> 98%
Zinc	2.1 mg	> 65%	> 22%
Amino Acids
Histidine	0.5 g	> 54%	> 14%
Isoleucine	0.7 g	> 51%	> 12%
Leucine	1.2 g	> 49%	> 10%
Lysine	1.3 g	> 52%	> 10%
Methionine	0.4 g	> 52%	> 10%
Phenylalanine	0.6 g	> 46%	> 8%
Threonine	0.6 g	> 49%	> 9%
Tryptophan	0.2 g	> 48%	> 14%
Valine	0.7 g	> 48%	> 10%