Nutrients in Pheasant, breast, meat only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.4 g | > 84% | > 58% |
| Fats | |||
| Total Fat | 3.3 g | > 38% | > 8% |
| of which Saturated Fat | 1.1 g | > 39% | > 9% |
| Vitamins | |||
| Folate | 4.0 µg | > 15% | |
| Niacin (B3) | 14.2 mg | > 95% | > 93% |
| Pantothenic Acid (B5) | 1.0 mg | > 85% | > 77% |
| Riboflavin (B2) | 0.1 mg | > 37% | > 9% |
| Thiamine (B1) | 0.1 mg | > 50% | > 49% |
| Vitamin A | 44.0 µg | > 69% | > 90% |
| Vitamin B12 | 0.8 µg | > 46% | > 26% |
| Vitamin B6 | 0.7 mg | > 95% | > 96% |
| Vitamin C | 6.0 mg | > 57% | |
| Minerals | |||
| Calcium | 3.0 mg | > 2% | |
| Copper | 0.0 mg | > 19% | |
| Iron | 0.8 mg | > 33% | > 9% |
| Magnesium | 21.0 mg | > 45% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 200.0 mg | > 65% | > 45% |
| Potassium | 242.0 mg | > 50% | > 24% |
| Selenium | 16.7 µg | > 58% | > 25% |
| Sodium | 33.0 mg | > 24% | > 1% |
| Zinc | 0.6 mg | > 37% | > 1% |
| Amino Acids | |||
| Histidine | 1.0 g | > 90% | > 79% |
| Isoleucine | 1.4 g | > 92% | > 86% |
| Leucine | 2.1 g | > 81% | > 62% |
| Lysine | 2.2 g | > 81% | > 62% |
| Methionine | 0.7 g | > 84% | > 69% |
| Phenylalanine | 1.0 g | > 74% | > 54% |
| Threonine | 1.2 g | > 89% | > 80% |
| Tryptophan | 0.3 g | > 93% | > 89% |
| Valine | 1.3 g | > 84% | > 71% |