Nutrients in Pheasant, leg, meat only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.2 g | > 79% | > 46% |
| Fats | |||
| Total Fat | 4.3 g | > 45% | > 16% |
| of which Saturated Fat | 1.5 g | > 45% | > 17% |
| Vitamins | |||
| Folate | 10.0 µg | > 44% | |
| Niacin (B3) | 8.8 mg | > 75% | > 42% |
| Pantothenic Acid (B5) | 1.0 mg | > 85% | > 77% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 45% |
| Thiamine (B1) | 0.1 mg | > 42% | > 33% |
| Vitamin A | 59.0 µg | > 75% | > 93% |
| Vitamin B12 | 0.8 µg | > 46% | > 26% |
| Vitamin B6 | 0.7 mg | > 95% | > 96% |
| Vitamin C | 6.0 mg | > 57% | |
| Minerals | |||
| Calcium | 29.0 mg | > 58% | |
| Copper | 0.1 mg | > 59% | |
| Iron | 1.8 mg | > 61% | > 49% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 280.0 mg | > 86% | > 93% |
| Potassium | 296.0 mg | > 63% | > 48% |
| Selenium | 15.3 µg | > 56% | > 22% |
| Sodium | 45.0 mg | > 28% | > 7% |
| Zinc | 1.5 mg | > 58% | > 11% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 67% |
| Isoleucine | 1.2 g | > 85% | > 71% |
| Leucine | 1.9 g | > 75% | > 51% |
| Lysine | 2.0 g | > 75% | > 51% |
| Methionine | 0.6 g | > 77% | > 54% |
| Phenylalanine | 0.9 g | > 67% | > 42% |
| Threonine | 1.1 g | > 82% | > 64% |
| Tryptophan | 0.3 g | > 88% | > 79% |
| Valine | 1.2 g | > 77% | > 58% |