Nutrients in Pork Cured · ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.4 g	> 10%	> 61%
of which Sugars	1.0 g	> 18%	> 56%
Protein	18.2 g	> 67%	> 18%
Fats
Total Fat	17.3 g	> 80%	> 77%
of which Saturated Fat	5.7 g	> 80%	> 72%
Vitamins
Choline	75.2 mg	> 77%	> 42%
Folate	1.0 µg	> 4%	> 3%
Niacin (B3)	6.9 mg	> 64%	> 17%
Pantothenic Acid (B5)	0.5 mg	> 57%	> 28%
Riboflavin (B2)	0.2 mg	> 51%	> 28%
Thiamine (B1)	0.4 mg	> 85%	> 86%
Vitamin A	12.0 µg	> 46%	> 72%
Vitamin B12	0.4 µg	> 30%	> 11%
Vitamin B6	0.3 mg	> 71%	> 40%
Vitamin E	0.3 mg	> 48%	> 70%
Minerals
Calcium	8.0 mg	> 20%	> 32%
Copper	0.2 mg	> 75%	> 89%
Iron	1.0 mg	> 41%	> 20%
Magnesium	15.0 mg	> 29%	> 14%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	193.0 mg	> 62%	> 40%
Potassium	216.0 mg	> 44%	> 15%
Selenium	37.3 µg	> 91%	> 88%
Sodium	945.0 mg	> 94%	> 93%
Zinc	2.4 mg	> 68%	> 29%
Amino Acids
Histidine	0.8 g	> 77%	> 52%
Isoleucine	0.8 g	> 55%	> 18%
Leucine	1.4 g	> 55%	> 18%
Lysine	1.5 g	> 56%	> 16%
Methionine	0.4 g	> 53%	> 12%
Phenylalanine	0.7 g	> 53%	> 18%
Threonine	0.8 g	> 58%	> 22%
Tryptophan	0.2 g	> 50%	> 16%
Valine	0.9 g	> 56%	> 21%