Nutrients in Pork Cured · ham and water product, shank, bone-in, separable lean and fat, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.4 g	> 10%	> 61%
of which Sugars	0.9 g	> 16%	> 51%
Protein	14.3 g	> 61%	> 8%
Fats
Total Fat	20.0 g	> 84%	> 83%
of which Saturated Fat	6.6 g	> 83%	> 77%
Vitamins
Choline	67.9 mg	> 72%	> 29%
Folate	1.0 µg	> 3%	> 2%
Niacin (B3)	5.4 mg	> 56%	> 9%
Pantothenic Acid (B5)	0.5 mg	> 58%	> 28%
Riboflavin (B2)	0.2 mg	> 48%	> 23%
Thiamine (B1)	0.5 mg	> 92%	> 93%
Vitamin A	11.0 µg	> 44%	> 68%
Vitamin B12	0.5 µg	> 33%	> 13%
Vitamin B6	0.2 mg	> 61%	> 23%
Vitamin E	0.4 mg	> 56%	> 82%
Minerals
Calcium	6.0 mg	> 13%	> 19%
Copper	0.1 mg	> 65%	> 75%
Iron	0.8 mg	> 34%	> 11%
Magnesium	14.0 mg	> 27%	> 11%
Manganese	0.0 mg	> 32%	> 71%
Phosphorus	188.0 mg	> 61%	> 36%
Potassium	215.0 mg	> 44%	> 15%
Selenium	24.1 µg	> 73%	> 51%
Sodium	936.0 mg	> 94%	> 92%
Zinc	1.9 mg	> 62%	> 17%
Amino Acids
Histidine	0.6 g	> 62%	> 26%
Isoleucine	0.6 g	> 48%	> 9%
Leucine	1.1 g	> 47%	> 8%
Lysine	1.2 g	> 51%	> 8%
Methionine	0.3 g	> 49%	> 6%
Phenylalanine	0.6 g	> 44%	> 7%
Threonine	0.6 g	> 49%	> 8%
Tryptophan	0.1 g	> 42%	> 7%
Valine	0.7 g	> 48%	> 9%