Nutrients in Pork Cured · ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.4 g	> 10%	> 61%
of which Sugars	1.0 g	> 19%	> 58%
Protein	19.9 g	> 71%	> 27%
Fats
Total Fat	7.8 g	> 59%	> 40%
of which Saturated Fat	2.6 g	> 58%	> 38%
Vitamins
Choline	84.1 mg	> 82%	> 55%
Folate	2.0 µg	> 8%	> 8%
Niacin (B3)	7.9 mg	> 69%	> 28%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 34%
Riboflavin (B2)	0.2 mg	> 53%	> 30%
Thiamine (B1)	0.4 mg	> 85%	> 86%
Vitamin A	11.0 µg	> 44%	> 68%
Vitamin B12	0.4 µg	> 31%	> 12%
Vitamin B6	0.4 mg	> 79%	> 59%
Vitamin E	0.1 mg	> 24%	> 24%
Minerals
Calcium	11.0 mg	> 28%	> 47%
Copper	0.1 mg	> 68%	> 80%
Iron	0.9 mg	> 37%	> 15%
Magnesium	19.0 mg	> 40%	> 31%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	250.0 mg	> 82%	> 86%
Potassium	281.0 mg	> 59%	> 42%
Selenium	23.8 µg	> 72%	> 50%
Sodium	1188.0 mg	> 97%	> 97%
Zinc	2.2 mg	> 66%	> 24%
Amino Acids
Histidine	0.9 g	> 83%	> 64%
Isoleucine	0.9 g	> 61%	> 27%
Leucine	1.6 g	> 61%	> 28%
Lysine	1.7 g	> 61%	> 25%
Methionine	0.5 g	> 57%	> 18%
Phenylalanine	0.8 g	> 59%	> 27%
Threonine	0.9 g	> 65%	> 33%
Tryptophan	0.2 g	> 55%	> 23%
Valine	1.0 g	> 63%	> 31%