Nutrients in Pork Cured · ham, rump, bone-in, separable lean and fat, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.5 g	> 5%	> 38%
of which Sugars	0.1 g	> 1%	> 10%
Protein	22.3 g	> 79%	> 47%
Fats
Total Fat	9.4 g	> 64%	> 50%
of which Saturated Fat	3.0 g	> 63%	> 46%
Vitamins
Choline	84.0 mg	> 82%	> 55%
Folate	1.0 µg	> 3%	> 3%
Niacin (B3)	9.9 mg	> 81%	> 58%
Pantothenic Acid (B5)	0.6 mg	> 63%	> 37%
Riboflavin (B2)	0.2 mg	> 59%	> 41%
Thiamine (B1)	0.5 mg	> 90%	> 90%
Vitamin A	2.0 µg	> 16%	> 21%
Vitamin B12	0.5 µg	> 36%	> 15%
Vitamin B6	0.5 mg	> 83%	> 67%
Vitamin E	0.3 mg	> 49%	> 71%
Minerals
Calcium	7.0 mg	> 16%	> 27%
Copper	0.8 mg	> 95%	> 99%
Iron	1.0 mg	> 41%	> 21%
Magnesium	22.0 mg	> 53%	> 57%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	251.0 mg	> 82%	> 86%
Potassium	358.0 mg	> 78%	> 81%
Selenium	20.6 µg	> 66%	> 35%
Sodium	722.0 mg	> 90%	> 89%
Zinc	2.4 mg	> 69%	> 30%
Amino Acids
Histidine	1.0 g	> 90%	> 79%
Isoleucine	1.0 g	> 70%	> 42%
Leucine	1.8 g	> 71%	> 44%
Lysine	1.9 g	> 69%	> 40%
Methionine	0.5 g	> 62%	> 27%
Phenylalanine	0.9 g	> 69%	> 45%
Threonine	1.0 g	> 73%	> 48%
Tryptophan	0.2 g	> 61%	> 34%
Valine	1.1 g	> 72%	> 48%