Nutrients in Pork Cured · ham, shank, bone-in, separable lean and fat, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.4 g	> 5%	> 35%
of which Sugars	0.1 g	> 1%	> 11%
Protein	21.6 g	> 77%	> 41%
Fats
Total Fat	9.8 g	> 65%	> 52%
of which Saturated Fat	3.2 g	> 64%	> 48%
Vitamins
Choline	82.5 mg	> 81%	> 53%
Niacin (B3)	9.7 mg	> 80%	> 55%
Pantothenic Acid (B5)	0.6 mg	> 64%	> 40%
Riboflavin (B2)	0.2 mg	> 64%	> 49%
Thiamine (B1)	0.4 mg	> 89%	> 89%
Vitamin A	2.0 µg	> 16%	> 21%
Vitamin B12	0.5 µg	> 37%	> 16%
Vitamin B6	0.4 mg	> 80%	> 59%
Vitamin E	0.3 mg	> 48%	> 70%
Minerals
Calcium	6.0 mg	> 13%	> 20%
Copper	0.3 mg	> 89%	> 96%
Iron	0.9 mg	> 38%	> 16%
Magnesium	20.0 mg	> 44%	> 39%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	243.0 mg	> 80%	> 83%
Potassium	339.0 mg	> 74%	> 71%
Selenium	20.5 µg	> 65%	> 35%
Sodium	816.0 mg	> 92%	> 90%
Zinc	2.2 mg	> 66%	> 25%
Amino Acids
Histidine	0.9 g	> 88%	> 76%
Isoleucine	1.0 g	> 68%	> 39%
Leucine	1.7 g	> 68%	> 39%
Lysine	1.8 g	> 67%	> 35%
Methionine	0.5 g	> 60%	> 24%
Phenylalanine	0.9 g	> 67%	> 41%
Threonine	1.0 g	> 71%	> 43%
Tryptophan	0.2 g	> 59%	> 31%
Valine	1.1 g	> 69%	> 43%