Nutrients in Pork Cured · ham, shank, bone-in, separable lean only, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.7 g	> 6%	> 43%
of which Sugars	0.7 g	> 14%	> 42%
Protein	26.5 g	> 89%	> 69%
Fats
Omega-3 (ALA)	0.0 g	> 35%	> 49%
Total Fat	3.7 g	> 41%	> 11%
of which Saturated Fat	1.1 g	> 40%	> 10%
Vitamins
Choline	106.0 mg	> 93%	> 86%
Folate	1.0 µg	> 3%	> 2%
Niacin (B3)	11.5 mg	> 89%	> 79%
Pantothenic Acid (B5)	0.7 mg	> 70%	> 52%
Riboflavin (B2)	0.3 mg	> 84%	> 82%
Thiamine (B1)	0.5 mg	> 90%	> 90%
Vitamin B12	0.6 µg	> 40%	> 19%
Vitamin B6	0.5 mg	> 83%	> 67%
Vitamin D	0.9 µg	> 71%	> 88%
Vitamin E	0.3 mg	> 49%	> 72%
Minerals
Calcium	7.0 mg	> 16%	> 26%
Copper	0.1 mg	> 69%	> 81%
Iron	1.5 mg	> 55%	> 40%
Magnesium	23.0 mg	> 56%	> 66%
Manganese	0.0 mg	> 35%	> 79%
Phosphorus	269.0 mg	> 85%	> 92%
Potassium	378.0 mg	> 82%	> 89%
Selenium	24.4 µg	> 73%	> 52%
Sodium	828.0 mg	> 92%	> 90%
Zinc	2.8 mg	> 72%	> 36%
Amino Acids
Histidine	1.2 g	> 97%	> 94%
Isoleucine	1.2 g	> 81%	> 64%
Leucine	2.1 g	> 83%	> 67%
Lysine	2.2 g	> 81%	> 63%
Methionine	0.6 g	> 75%	> 51%
Phenylalanine	1.1 g	> 81%	> 68%
Threonine	1.2 g	> 87%	> 74%
Tryptophan	0.2 g	> 73%	> 54%
Valine	1.3 g	> 84%	> 70%