Nutrients in Pork Cured · ham, slice, bone-in, separable lean only, heated, pan-broil

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.7 g	> 7%	> 46%
of which Sugars	0.7 g	> 15%	> 45%
Protein	27.2 g	> 90%	> 74%
Fats
Omega-3 (ALA)	0.0 g	> 35%	> 49%
Total Fat	4.1 g	> 44%	> 15%
of which Saturated Fat	1.3 g	> 42%	> 12%
Vitamins
Choline	112.9 mg	> 94%	> 90%
Folate	2.0 µg	> 7%	> 7%
Niacin (B3)	12.0 mg	> 91%	> 84%
Pantothenic Acid (B5)	0.8 mg	> 76%	> 61%
Riboflavin (B2)	0.3 mg	> 83%	> 81%
Thiamine (B1)	0.6 mg	> 93%	> 94%
Vitamin B12	0.7 µg	> 42%	> 21%
Vitamin B6	0.5 mg	> 87%	> 77%
Vitamin D	1.1 µg	> 78%	> 94%
Vitamin E	0.3 mg	> 47%	> 68%
Minerals
Calcium	15.0 mg	> 39%	> 68%
Copper	0.4 mg	> 91%	> 97%
Iron	1.4 mg	> 52%	> 35%
Magnesium	25.0 mg	> 65%	> 83%
Manganese	0.0 mg	> 32%	> 71%
Phosphorus	296.0 mg	> 88%	> 96%
Potassium	427.0 mg	> 87%	> 97%
Selenium	25.3 µg	> 75%	> 55%
Sodium	870.0 mg	> 93%	> 91%
Zinc	3.0 mg	> 75%	> 41%
Amino Acids
Histidine	1.2 g	> 98%	> 96%
Isoleucine	1.2 g	> 84%	> 68%
Leucine	2.2 g	> 85%	> 71%
Lysine	2.3 g	> 83%	> 66%
Methionine	0.7 g	> 77%	> 55%
Phenylalanine	1.1 g	> 84%	> 73%
Threonine	1.2 g	> 89%	> 79%
Tryptophan	0.3 g	> 75%	> 57%
Valine	1.4 g	> 86%	> 74%