Nutrients in Pork Cured · ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.0 g	> 8%	> 52%
of which Sugars	0.8 g	> 15%	> 46%
Protein	20.1 g	> 72%	> 29%
Fats
Total Fat	8.6 g	> 61%	> 45%
of which Saturated Fat	2.9 g	> 62%	> 44%
Vitamins
Choline	74.9 mg	> 76%	> 41%
Folate	4.0 µg	> 18%	> 28%
Niacin (B3)	7.4 mg	> 66%	> 21%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 25%
Riboflavin (B2)	0.2 mg	> 54%	> 32%
Thiamine (B1)	0.3 mg	> 84%	> 85%
Vitamin A	11.0 µg	> 44%	> 68%
Vitamin B12	0.3 µg	> 26%	> 7%
Vitamin B6	0.4 mg	> 78%	> 55%
Vitamin E	0.2 mg	> 35%	> 47%
Minerals
Calcium	8.0 mg	> 19%	> 32%
Copper	0.1 mg	> 65%	> 76%
Iron	0.7 mg	> 29%	> 6%
Magnesium	18.0 mg	> 36%	> 24%
Manganese	0.0 mg	> 32%	> 71%
Phosphorus	238.0 mg	> 79%	> 81%
Potassium	244.0 mg	> 50%	> 25%
Selenium	26.3 µg	> 77%	> 58%
Sodium	1101.0 mg	> 96%	> 96%
Zinc	1.7 mg	> 61%	> 15%
Amino Acids
Histidine	0.9 g	> 83%	> 65%
Isoleucine	0.9 g	> 62%	> 28%
Leucine	1.6 g	> 62%	> 29%
Lysine	1.7 g	> 62%	> 26%
Methionine	0.5 g	> 57%	> 19%
Phenylalanine	0.8 g	> 60%	> 29%
Threonine	0.9 g	> 66%	> 35%
Tryptophan	0.2 g	> 55%	> 24%
Valine	1.0 g	> 63%	> 33%