Nutrients in Pork Cured · ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.4 g	> 10%	> 59%
of which Sugars	0.8 g	> 15%	> 46%
Protein	18.6 g	> 68%	> 20%
Fats
Total Fat	13.4 g	> 74%	> 66%
of which Saturated Fat	4.4 g	> 73%	> 63%
Vitamins
Choline	73.9 mg	> 76%	> 40%
Folate	1.0 µg	> 3%	> 2%
Niacin (B3)	7.5 mg	> 67%	> 23%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 25%
Riboflavin (B2)	0.2 mg	> 51%	> 28%
Thiamine (B1)	0.3 mg	> 79%	> 83%
Vitamin A	11.0 µg	> 44%	> 68%
Vitamin B12	0.6 µg	> 37%	> 16%
Vitamin B6	0.3 mg	> 69%	> 36%
Vitamin E	0.3 mg	> 46%	> 66%
Minerals
Calcium	9.0 mg	> 22%	> 36%
Copper	0.2 mg	> 74%	> 89%
Iron	1.4 mg	> 51%	> 33%
Magnesium	17.0 mg	> 33%	> 19%
Manganese	0.0 mg	> 32%	> 71%
Phosphorus	207.0 mg	> 68%	> 54%
Potassium	232.0 mg	> 48%	> 21%
Selenium	24.2 µg	> 73%	> 51%
Sodium	988.0 mg	> 95%	> 93%
Zinc	2.7 mg	> 72%	> 36%
Amino Acids
Histidine	0.8 g	> 78%	> 55%
Isoleucine	0.8 g	> 57%	> 21%
Leucine	1.5 g	> 57%	> 20%
Lysine	1.6 g	> 58%	> 18%
Methionine	0.4 g	> 55%	> 14%
Phenylalanine	0.7 g	> 55%	> 20%
Threonine	0.8 g	> 60%	> 24%
Tryptophan	0.2 g	> 52%	> 18%
Valine	0.9 g	> 58%	> 24%