Nutrients in Pork Cured · ham -- water added, shank, bone-in, separable lean and fat, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.7 g	> 6%	> 43%
of which Sugars	0.7 g	> 14%	> 41%
Protein	16.6 g	> 64%	> 13%
Fats
Total Fat	11.0 g	> 68%	> 57%
of which Saturated Fat	3.6 g	> 68%	> 55%
Vitamins
Choline	68.6 mg	> 73%	> 30%
Folate	1.0 µg	> 4%	> 3%
Niacin (B3)	6.0 mg	> 60%	> 12%
Pantothenic Acid (B5)	0.4 mg	> 48%	> 17%
Riboflavin (B2)	0.2 mg	> 54%	> 33%
Thiamine (B1)	0.3 mg	> 82%	> 84%
Vitamin A	9.0 µg	> 40%	> 64%
Vitamin B12	0.3 µg	> 23%	> 5%
Vitamin B6	0.2 mg	> 60%	> 22%
Vitamin E	0.3 mg	> 49%	> 71%
Minerals
Calcium	7.0 mg	> 16%	> 27%
Copper	0.1 mg	> 53%	> 57%
Iron	0.7 mg	> 31%	> 7%
Magnesium	17.0 mg	> 34%	> 20%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	214.0 mg	> 71%	> 62%
Potassium	219.0 mg	> 45%	> 16%
Selenium	35.7 µg	> 90%	> 85%
Sodium	964.0 mg	> 95%	> 93%
Zinc	1.8 mg	> 62%	> 17%
Amino Acids
Histidine	0.7 g	> 72%	> 44%
Isoleucine	0.7 g	> 52%	> 14%
Leucine	1.3 g	> 52%	> 13%
Lysine	1.4 g	> 54%	> 12%
Methionine	0.4 g	> 52%	> 10%
Phenylalanine	0.7 g	> 49%	> 12%
Threonine	0.7 g	> 54%	> 16%
Tryptophan	0.2 g	> 48%	> 15%
Valine	0.8 g	> 52%	> 15%