Nutrients in Pork Cured · ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.5 g	> 10%	> 64%
of which Sugars	1.5 g	> 25%	> 76%
Protein	20.8 g	> 74%	> 34%
Fats
Total Fat	8.7 g	> 62%	> 45%
of which Saturated Fat	2.9 g	> 62%	> 44%
Vitamins
Choline	81.8 mg	> 80%	> 51%
Folate	2.0 µg	> 7%	> 7%
Niacin (B3)	8.4 mg	> 72%	> 35%
Pantothenic Acid (B5)	0.7 mg	> 71%	> 54%
Riboflavin (B2)	0.2 mg	> 52%	> 28%
Thiamine (B1)	0.4 mg	> 85%	> 86%
Vitamin A	12.0 µg	> 46%	> 71%
Vitamin B12	0.6 µg	> 38%	> 17%
Vitamin B6	0.4 mg	> 80%	> 61%
Vitamin E	0.3 mg	> 43%	> 62%
Minerals
Calcium	11.0 mg	> 28%	> 46%
Copper	0.1 mg	> 69%	> 82%
Iron	1.1 mg	> 43%	> 23%
Magnesium	19.0 mg	> 40%	> 30%
Manganese	0.0 mg	> 32%	> 71%
Phosphorus	251.0 mg	> 82%	> 86%
Potassium	280.0 mg	> 59%	> 41%
Selenium	28.7 µg	> 81%	> 67%
Sodium	1309.0 mg	> 98%	> 98%
Zinc	2.2 mg	> 66%	> 25%
Amino Acids
Histidine	0.9 g	> 86%	> 71%
Isoleucine	0.9 g	> 64%	> 33%
Leucine	1.7 g	> 65%	> 34%
Lysine	1.7 g	> 64%	> 30%
Methionine	0.5 g	> 59%	> 21%
Phenylalanine	0.8 g	> 63%	> 35%
Threonine	0.9 g	> 68%	> 39%
Tryptophan	0.2 g	> 57%	> 26%
Valine	1.1 g	> 66%	> 37%