Nutrients in Pork Cured · ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.6 g	> 6%	> 41%
of which Sugars	0.5 g	> 9%	> 34%
Protein	22.5 g	> 79%	> 48%
Fats
Total Fat	9.4 g	> 64%	> 50%
of which Saturated Fat	3.1 g	> 64%	> 47%
Vitamins
Choline	98.6 mg	> 89%	> 76%
Folate	1.0 µg	> 3%	> 2%
Niacin (B3)	10.6 mg	> 85%	> 68%
Pantothenic Acid (B5)	0.5 mg	> 52%	> 21%
Riboflavin (B2)	0.2 mg	> 65%	> 51%
Thiamine (B1)	0.3 mg	> 83%	> 85%
Vitamin A	11.0 µg	> 44%	> 68%
Vitamin B12	0.6 µg	> 39%	> 18%
Vitamin B6	0.4 mg	> 73%	> 44%
Vitamin E	0.3 mg	> 43%	> 62%
Minerals
Calcium	10.0 mg	> 25%	> 41%
Copper	0.1 mg	> 64%	> 74%
Iron	1.0 mg	> 41%	> 19%
Magnesium	21.0 mg	> 48%	> 47%
Manganese	0.0 mg	> 32%	> 71%
Phosphorus	260.0 mg	> 84%	> 89%
Potassium	477.0 mg	> 90%	> 98%
Selenium	46.2 µg	> 96%	> 96%
Sodium	841.0 mg	> 93%	> 91%
Zinc	2.4 mg	> 68%	> 28%
Amino Acids
Histidine	1.0 g	> 90%	> 80%
Isoleucine	1.0 g	> 70%	> 44%
Leucine	1.8 g	> 71%	> 46%
Lysine	1.9 g	> 70%	> 41%
Methionine	0.5 g	> 62%	> 28%
Phenylalanine	0.9 g	> 70%	> 47%
Threonine	1.0 g	> 74%	> 50%
Tryptophan	0.2 g	> 62%	> 35%
Valine	1.1 g	> 72%	> 49%