Nutrients in Pork Cured · ham with natural juices, rump, bone-in, separable lean and fat, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.4 g	> 5%	> 35%
of which Sugars	0.4 g	> 9%	> 33%
Protein	19.7 g	> 71%	> 26%
Fats
Total Fat	13.3 g	> 74%	> 65%
of which Saturated Fat	4.4 g	> 73%	> 63%
Vitamins
Choline	88.1 mg	> 84%	> 61%
Folate	1.0 µg	> 4%	> 3%
Niacin (B3)	9.3 mg	> 78%	> 50%
Pantothenic Acid (B5)	0.4 mg	> 42%	> 14%
Riboflavin (B2)	0.2 mg	> 55%	> 34%
Thiamine (B1)	0.3 mg	> 79%	> 82%
Vitamin A	11.0 µg	> 44%	> 68%
Vitamin B12	0.5 µg	> 33%	> 13%
Vitamin B6	0.3 mg	> 67%	> 33%
Vitamin E	0.3 mg	> 50%	> 74%
Minerals
Calcium	8.0 mg	> 20%	> 32%
Copper	0.1 mg	> 59%	> 65%
Iron	0.9 mg	> 39%	> 17%
Magnesium	19.0 mg	> 40%	> 31%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	231.0 mg	> 78%	> 77%
Potassium	278.0 mg	> 59%	> 40%
Selenium	36.0 µg	> 90%	> 85%
Sodium	838.0 mg	> 93%	> 91%
Zinc	2.1 mg	> 66%	> 24%
Amino Acids
Histidine	0.9 g	> 82%	> 62%
Isoleucine	0.9 g	> 60%	> 26%
Leucine	1.6 g	> 61%	> 26%
Lysine	1.6 g	> 60%	> 23%
Methionine	0.5 g	> 56%	> 17%
Phenylalanine	0.8 g	> 59%	> 26%
Threonine	0.9 g	> 64%	> 31%
Tryptophan	0.2 g	> 54%	> 22%
Valine	1.0 g	> 62%	> 30%