Nutrients in Pork Cured · ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 3%	> 21%
of which Sugars	0.0 g	> 0%	> 2%
Protein	26.2 g	> 88%	> 67%
Fats
Total Fat	8.3 g	> 60%	> 43%
of which Saturated Fat	2.4 g	> 57%	> 36%
Vitamins
Choline	127.4 mg	> 97%	> 96%
Folate	1.0 µg	> 3%	> 2%
Niacin (B3)	12.6 mg	> 92%	> 87%
Pantothenic Acid (B5)	0.5 mg	> 51%	> 20%
Riboflavin (B2)	0.2 mg	> 71%	> 62%
Thiamine (B1)	0.3 mg	> 82%	> 84%
Vitamin A	13.0 µg	> 48%	> 74%
Vitamin B12	0.6 µg	> 39%	> 18%
Vitamin B6	0.4 mg	> 74%	> 46%
Vitamin E	0.2 mg	> 39%	> 53%
Minerals
Calcium	12.0 mg	> 31%	> 52%
Copper	0.1 mg	> 62%	> 71%
Iron	1.1 mg	> 46%	> 27%
Magnesium	22.0 mg	> 52%	> 57%
Manganese	0.0 mg	> 32%	> 71%
Phosphorus	280.0 mg	> 86%	> 94%
Potassium	344.0 mg	> 75%	> 74%
Selenium	48.2 µg	> 97%	> 97%
Sodium	821.0 mg	> 92%	> 90%
Zinc	2.9 mg	> 73%	> 38%
Amino Acids
Histidine	1.1 g	> 96%	> 93%
Isoleucine	1.2 g	> 80%	> 61%
Leucine	2.1 g	> 82%	> 65%
Lysine	2.2 g	> 80%	> 60%
Methionine	0.6 g	> 74%	> 49%
Phenylalanine	1.0 g	> 81%	> 66%
Threonine	1.2 g	> 86%	> 72%
Tryptophan	0.2 g	> 72%	> 52%
Valine	1.3 g	> 83%	> 68%