Nutrients in Pork Cured · ham with natural juices, slice, bone-in, separable lean and fat, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 3%	> 21%
of which Sugars	0.0 g	> 1%	> 4%
Protein	22.8 g	> 80%	> 50%
Fats
Total Fat	7.4 g	> 58%	> 37%
of which Saturated Fat	2.2 g	> 55%	> 32%
Vitamins
Choline	116.7 mg	> 95%	> 92%
Folate	1.0 µg	> 4%	> 4%
Niacin (B3)	9.8 mg	> 80%	> 56%
Pantothenic Acid (B5)	0.4 mg	> 45%	> 16%
Riboflavin (B2)	0.2 mg	> 67%	> 55%
Thiamine (B1)	0.2 mg	> 77%	> 81%
Vitamin A	12.0 µg	> 46%	> 72%
Vitamin B12	0.6 µg	> 38%	> 17%
Vitamin B6	0.3 mg	> 70%	> 39%
Vitamin E	0.3 mg	> 40%	> 56%
Minerals
Calcium	9.0 mg	> 22%	> 37%
Copper	0.1 mg	> 53%	> 57%
Iron	1.1 mg	> 43%	> 22%
Magnesium	19.0 mg	> 40%	> 31%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	248.0 mg	> 81%	> 85%
Potassium	289.0 mg	> 62%	> 45%
Selenium	43.7 µg	> 95%	> 94%
Sodium	839.0 mg	> 93%	> 91%
Zinc	2.2 mg	> 67%	> 25%
Amino Acids
Histidine	1.0 g	> 91%	> 81%
Isoleucine	1.0 g	> 72%	> 46%
Leucine	1.8 g	> 72%	> 48%
Lysine	1.9 g	> 71%	> 44%
Methionine	0.5 g	> 64%	> 30%
Phenylalanine	0.9 g	> 71%	> 49%
Threonine	1.0 g	> 75%	> 52%
Tryptophan	0.2 g	> 63%	> 36%
Valine	1.2 g	> 73%	> 51%