Nutrients in Pork Cured · ham with natural juices, spiral slice, boneless, separable lean only, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.2 g	> 9%	> 57%
of which Sugars	1.2 g	> 21%	> 68%
Protein	19.3 g	> 70%	> 24%
Fats
Omega-3 (ALA)	0.0 g	> 16%	> 22%
Total Fat	3.3 g	> 39%	> 8%
of which Saturated Fat	1.0 g	> 38%	> 7%
Vitamins
Choline	78.2 mg	> 78%	> 46%
Folate	1.0 µg	> 4%	> 4%
Niacin (B3)	8.8 mg	> 74%	> 40%
Riboflavin (B2)	0.2 mg	> 58%	> 40%
Thiamine (B1)	0.4 mg	> 86%	> 87%
Vitamin A	12.0 µg	> 46%	> 72%
Vitamin B12	0.4 µg	> 31%	> 12%
Vitamin B6	0.4 mg	> 73%	> 44%
Vitamin D	0.6 µg	> 62%	> 78%
Vitamin E	0.2 mg	> 27%	> 30%
Minerals
Calcium	4.0 mg	> 6%	> 6%
Copper	0.2 mg	> 76%	> 90%
Iron	0.8 mg	> 32%	> 8%
Magnesium	20.0 mg	> 44%	> 39%
Phosphorus	283.0 mg	> 87%	> 94%
Potassium	317.0 mg	> 68%	> 60%
Selenium	37.9 µg	> 92%	> 89%
Sodium	895.0 mg	> 94%	> 92%
Zinc	1.6 mg	> 60%	> 13%
Amino Acids
Histidine	0.8 g	> 80%	> 59%
Isoleucine	0.9 g	> 59%	> 24%
Leucine	1.5 g	> 60%	> 25%
Lysine	1.6 g	> 59%	> 21%
Methionine	0.5 g	> 56%	> 16%
Phenylalanine	0.8 g	> 57%	> 24%
Threonine	0.9 g	> 63%	> 29%
Tryptophan	0.2 g	> 54%	> 21%
Valine	1.0 g	> 60%	> 28%