Nutrients in Pork Fresh · carcass, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 13.9 g | > 60% | > 7% |
| Fats | |||
| Total Fat | 35.1 g | > 94% | > 96% |
| of which Saturated Fat | 12.4 g | > 94% | > 96% |
| Vitamins | |||
| Folate | 4.0 µg | > 19% | |
| Niacin (B3) | 6.5 mg | > 62% | > 14% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 26% |
| Riboflavin (B2) | 0.2 mg | > 61% | > 44% |
| Thiamine (B1) | 0.6 mg | > 93% | > 94% |
| Vitamin A | 2.0 µg | > 17% | > 24% |
| Vitamin B12 | 0.6 µg | > 40% | > 19% |
| Vitamin B6 | 0.3 mg | > 65% | > 30% |
| Vitamin C | 0.4 mg | > 14% | |
| Vitamin E | 0.3 mg | > 46% | |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | |
| Copper | 0.1 mg | > 25% | |
| Iron | 0.7 mg | > 29% | > 6% |
| Magnesium | 13.0 mg | > 25% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 155.0 mg | > 50% | > 14% |
| Potassium | 253.0 mg | > 53% | > 29% |
| Selenium | 28.4 µg | > 80% | > 65% |
| Sodium | 42.0 mg | > 27% | > 5% |
| Zinc | 1.6 mg | > 59% | > 12% |
| Amino Acids | |||
| Histidine | 0.5 g | > 54% | > 14% |
| Isoleucine | 0.6 g | > 47% | > 8% |
| Leucine | 1.1 g | > 46% | > 7% |
| Lysine | 1.2 g | > 52% | > 9% |
| Methionine | 0.3 g | > 50% | > 7% |
| Phenylalanine | 0.5 g | > 43% | > 6% |
| Threonine | 0.6 g | > 49% | > 8% |
| Tryptophan | 0.2 g | > 50% | > 16% |
| Valine | 0.7 g | > 48% | > 10% |