Nutrients in Pork Fresh · composite of separable fat, with added solution, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.3 g	> 4%	> 31%
Protein	10.1 g	> 51%	> 2%
Fats
Omega-3 (ALA)	0.4 g	> 87%	> 97%
Total Fat	60.4 g	> 97%	> 99%
of which Saturated Fat	21.4 g	> 98%	> 98%
Vitamins
Choline	46.0 mg	> 60%	> 5%
Niacin (B3)	5.7 mg	> 58%	> 10%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 24%
Riboflavin (B2)	0.1 mg	> 42%	> 15%
Thiamine (B1)	0.2 mg	> 78%	> 82%
Vitamin B12	1.4 µg	> 57%	> 38%
Vitamin B6	0.2 mg	> 60%	> 22%
Vitamin D	1.5 µg	> 85%	> 98%
Vitamin E	0.2 mg	> 39%	> 54%
Minerals
Calcium	36.0 mg	> 63%	> 95%
Copper	0.0 mg	> 19%	> 6%
Iron	0.8 mg	> 34%	> 11%
Magnesium	12.0 mg	> 22%	> 7%
Manganese	0.0 mg	> 7%	> 12%
Phosphorus	160.0 mg	> 51%	> 17%
Potassium	214.0 mg	> 44%	> 15%
Selenium	15.1 µg	> 55%	> 22%
Sodium	125.0 mg	> 60%	> 81%
Zinc	1.1 mg	> 51%	> 5%
Amino Acids
Histidine	0.4 g	> 50%	> 9%
Isoleucine	0.5 g	> 43%	> 4%
Leucine	0.9 g	> 41%	> 3%
Lysine	0.9 g	> 47%	> 4%
Methionine	0.3 g	> 45%	> 4%
Phenylalanine	0.4 g	> 36%	> 3%
Threonine	0.5 g	> 43%	> 3%
Tryptophan	0.1 g	> 37%	> 3%
Valine	0.5 g	> 41%	> 3%