Nutrients in Pork Fresh · composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.9 g | > 69% | > 22% |
| Fats | |||
| Total Fat | 14.9 g | > 77% | > 71% |
| of which Saturated Fat | 5.3 g | > 78% | > 70% |
| Vitamins | |||
| Folate | 5.0 µg | > 23% | |
| Niacin (B3) | 8.4 mg | > 72% | > 35% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 59% |
| Riboflavin (B2) | 0.3 mg | > 73% | > 65% |
| Thiamine (B1) | 0.8 mg | > 97% | > 99% |
| Vitamin A | 2.0 µg | > 18% | > 25% |
| Vitamin B12 | 0.7 µg | > 42% | > 21% |
| Vitamin B6 | 0.4 mg | > 81% | > 62% |
| Vitamin C | 0.5 mg | > 16% | |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | |
| Copper | 0.1 mg | > 30% | |
| Iron | 0.9 mg | > 36% | > 13% |
| Magnesium | 21.0 mg | > 48% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 200.0 mg | > 65% | > 47% |
| Potassium | 335.0 mg | > 73% | > 69% |
| Selenium | 28.4 µg | > 80% | > 65% |
| Sodium | 55.0 mg | > 35% | > 21% |
| Zinc | 2.0 mg | > 64% | > 21% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 45% |
| Isoleucine | 0.9 g | > 60% | > 24% |
| Leucine | 1.5 g | > 58% | > 22% |
| Lysine | 1.7 g | > 62% | > 26% |
| Methionine | 0.5 g | > 59% | > 21% |
| Phenylalanine | 0.8 g | > 56% | > 22% |
| Threonine | 0.9 g | > 63% | > 28% |
| Tryptophan | 0.2 g | > 70% | > 48% |
| Valine | 1.0 g | > 64% | > 33% |