Nutrients in Pork Fresh · composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.2 g | > 76% | > 38% |
| Fats | |||
| Total Fat | 5.9 g | > 52% | > 28% |
| of which Saturated Fat | 2.0 g | > 52% | > 28% |
| Vitamins | |||
| Folate | 5.0 µg | > 23% | |
| Niacin (B3) | 9.3 mg | > 78% | > 49% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 65% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 71% |
| Thiamine (B1) | 1.0 mg | > 97% | > 99% |
| Vitamin A | 2.0 µg | > 17% | > 24% |
| Vitamin B12 | 0.7 µg | > 42% | > 21% |
| Vitamin B6 | 0.5 mg | > 85% | > 72% |
| Vitamin C | 0.6 mg | > 19% | |
| Minerals | |||
| Calcium | 17.0 mg | > 44% | |
| Copper | 0.1 mg | > 31% | |
| Iron | 0.9 mg | > 36% | > 14% |
| Magnesium | 23.0 mg | > 57% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 209.0 mg | > 69% | > 56% |
| Potassium | 384.0 mg | > 83% | > 90% |
| Selenium | 32.4 µg | > 86% | > 77% |
| Sodium | 54.0 mg | > 34% | > 19% |
| Zinc | 2.0 mg | > 64% | > 20% |
| Amino Acids | |||
| Histidine | 0.8 g | > 81% | > 61% |
| Isoleucine | 1.0 g | > 69% | > 41% |
| Leucine | 1.7 g | > 67% | > 38% |
| Lysine | 1.9 g | > 71% | > 43% |
| Methionine | 0.6 g | > 66% | > 35% |
| Phenylalanine | 0.8 g | > 65% | > 39% |
| Threonine | 1.0 g | > 72% | > 45% |
| Tryptophan | 0.3 g | > 79% | > 63% |
| Valine | 1.2 g | > 73% | > 51% |