Nutrients in Pork Fresh · composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.5 g | > 95% | > 88% |
| Fats | |||
| Total Fat | 9.4 g | > 64% | > 50% |
| of which Saturated Fat | 3.3 g | > 66% | > 50% |
| Vitamins | |||
| Folate | 6.0 µg | > 28% | |
| Niacin (B3) | 11.5 mg | > 89% | > 78% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 54% |
| Riboflavin (B2) | 0.3 mg | > 85% | > 86% |
| Thiamine (B1) | 0.9 mg | > 97% | > 99% |
| Vitamin A | 2.0 µg | > 17% | > 24% |
| Vitamin B12 | 0.8 µg | > 44% | > 24% |
| Vitamin B6 | 0.4 mg | > 80% | > 60% |
| Vitamin C | 0.4 mg | > 14% | |
| Minerals | |||
| Calcium | 22.0 mg | > 52% | |
| Copper | 0.1 mg | > 24% | |
| Iron | 1.1 mg | > 43% | > 23% |
| Magnesium | 26.0 mg | > 68% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 234.0 mg | > 78% | > 79% |
| Potassium | 377.0 mg | > 82% | > 88% |
| Selenium | 45.4 µg | > 95% | > 95% |
| Sodium | 57.0 mg | > 37% | > 26% |
| Zinc | 2.9 mg | > 73% | > 38% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 96% |
| Isoleucine | 1.4 g | > 93% | > 87% |
| Leucine | 2.4 g | > 92% | > 86% |
| Lysine | 2.6 g | > 94% | > 89% |
| Methionine | 0.8 g | > 92% | > 84% |
| Phenylalanine | 1.2 g | > 90% | > 86% |
| Threonine | 1.3 g | > 95% | > 91% |
| Tryptophan | 0.4 g | > 97% | > 97% |
| Valine | 1.6 g | > 96% | > 94% |