Nutrients in Pork Fresh · enhanced, loin, tenderloin, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.4 g | > 73% | > 31% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 7% | |
| Total Fat | 2.1 g | > 33% | > 2% |
| of which Saturated Fat | 0.7 g | > 32% | > 3% |
| Vitamins | |||
| Choline | 78.7 mg | > 78% | > 46% |
| Niacin (B3) | 10.0 mg | > 82% | > 60% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% | > 68% |
| Riboflavin (B2) | 0.3 mg | > 85% | > 85% |
| Thiamine (B1) | 0.8 mg | > 96% | > 98% |
| Vitamin B12 | 0.5 µg | > 35% | > 14% |
| Vitamin B6 | 0.8 mg | > 95% | > 96% |
| Vitamin D | 0.2 µg | > 44% | > 59% |
| Vitamin E | 0.2 mg | > 33% | |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | |
| Copper | 0.1 mg | > 57% | |
| Iron | 0.9 mg | > 38% | > 16% |
| Magnesium | 23.0 mg | > 57% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 290.0 mg | > 88% | > 95% |
| Potassium | 527.0 mg | > 92% | > 99% |
| Selenium | 35.2 µg | > 89% | > 84% |
| Sodium | 243.0 mg | > 68% | > 85% |
| Zinc | 1.7 mg | > 61% | > 14% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 67% |
| Isoleucine | 1.0 g | > 70% | > 43% |
| Leucine | 1.7 g | > 69% | > 41% |
| Lysine | 1.9 g | > 70% | > 42% |
| Methionine | 0.6 g | > 66% | > 35% |
| Phenylalanine | 0.9 g | > 66% | > 40% |
| Threonine | 0.9 g | > 67% | > 37% |
| Tryptophan | 0.2 g | > 63% | > 37% |
| Valine | 1.1 g | > 67% | > 39% |