Nutrients in Pork Fresh · ground, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.9 g | > 65% | > 13% |
| Fats | |||
| Total Fat | 21.2 g | > 86% | > 85% |
| of which Saturated Fat | 7.9 g | > 86% | > 83% |
| Vitamins | |||
| Folate | 5.0 µg | > 23% | |
| Niacin (B3) | 7.9 mg | > 69% | > 28% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% | > 48% |
| Riboflavin (B2) | 0.2 mg | > 69% | > 57% |
| Thiamine (B1) | 0.7 mg | > 96% | > 98% |
| Vitamin A | 2.0 µg | > 17% | > 24% |
| Vitamin B12 | 0.7 µg | > 43% | > 23% |
| Vitamin B6 | 0.4 mg | > 75% | > 48% |
| Vitamin C | 0.7 mg | > 22% | |
| Minerals | |||
| Calcium | 14.0 mg | > 38% | |
| Copper | 0.0 mg | > 19% | |
| Iron | 0.9 mg | > 36% | > 14% |
| Magnesium | 19.0 mg | > 40% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 175.0 mg | > 56% | > 26% |
| Potassium | 287.0 mg | > 61% | > 44% |
| Selenium | 24.6 µg | > 74% | > 53% |
| Sodium | 56.0 mg | > 36% | > 23% |
| Zinc | 2.2 mg | > 67% | > 25% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 34% |
| Isoleucine | 0.8 g | > 54% | > 16% |
| Leucine | 1.4 g | > 53% | > 15% |
| Lysine | 1.5 g | > 57% | > 17% |
| Methionine | 0.4 g | > 55% | > 15% |
| Phenylalanine | 0.7 g | > 50% | > 13% |
| Threonine | 0.8 g | > 56% | > 19% |
| Tryptophan | 0.2 g | > 63% | > 37% |
| Valine | 0.9 g | > 56% | > 21% |