Nutrients in Pork Fresh · loin, center loin (chops), bone-in, separable lean only, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.8 g | > 89% | > 71% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 33% | |
| Total Fat | 7.3 g | > 57% | > 37% |
| of which Saturated Fat | 2.2 g | > 54% | > 31% |
| Vitamins | |||
| Choline | 76.0 mg | > 77% | > 43% |
| Niacin (B3) | 13.2 mg | > 94% | > 90% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% | > 49% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 61% |
| Thiamine (B1) | 0.6 mg | > 94% | > 95% |
| Vitamin B12 | 0.5 µg | > 37% | > 16% |
| Vitamin B6 | 0.7 mg | > 94% | > 94% |
| Vitamin D | 0.7 µg | > 65% | > 83% |
| Vitamin E | 0.1 mg | > 16% | |
| Minerals | |||
| Calcium | 23.0 mg | > 53% | |
| Copper | 0.1 mg | > 44% | |
| Iron | 0.8 mg | > 34% | > 10% |
| Magnesium | 26.0 mg | > 68% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 228.0 mg | > 76% | > 74% |
| Potassium | 356.0 mg | > 78% | > 80% |
| Selenium | 45.7 µg | > 95% | > 95% |
| Sodium | 56.0 mg | > 36% | > 23% |
| Zinc | 2.2 mg | > 67% | > 26% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 94% |
| Isoleucine | 1.3 g | > 89% | > 79% |
| Leucine | 2.3 g | > 89% | > 79% |
| Lysine | 2.5 g | > 90% | > 80% |
| Methionine | 0.7 g | > 88% | > 75% |
| Phenylalanine | 1.1 g | > 87% | > 78% |
| Threonine | 1.2 g | > 88% | > 77% |
| Tryptophan | 0.3 g | > 82% | > 69% |
| Valine | 1.4 g | > 87% | > 77% |